The Weight Loss Resolution

With the long holiday weekend coming to a close (at least for me), I'm looking at the prospect of returning to work tomorrow. Being four days into the new year tomorrow, probably one of the most common questions I get asked is the "magic" of losing weight fast. In addition, it's probably no coincidence that the reality show "The Biggest Loser" is making it's premiere for its latest season in the US on the January 5th, 2010.

I had the privilege of being asked by our local TV station here to talk about the dreaded "Weight Loss New Year's Resolution" that many people make but few people actually stick to (including myself - yeesh). I admit that I don't give the magic solution in either of these videos (above video link & below video link). However, I hope to give people at least some things to think about as they start the beginning of this year on the road to better health...