Halloween Health Tips


Of course, when Halloween comes to mind, thoughts of candy and sweets come to mind. Did you know that the average child accumulates between 3,500 and 7,000 calories worth of treats on Halloween night? And, the dangers are not only sweet related. Did you know that there are more child pedestrian accidents on Halloween than any other day of the year?

Last year, I shared with you some Halloween Safety Tips. This year, here are five Halloween Health Tips that I saw from this Time Magazine article.

  1. Fill Up Before Trick Or Treating: Having a meal and having the child feeling full before going trick-or-treating, hopefully will decrease their chance of munching on their treats before getting home.

  2. Hand out Non-Sugary Foods and Toys: instead of the traditional candy, think about giving out alternative treats like animal crackers, sugar free hot chocolate packets, cereal bars or granola bars. Plus, kids sometimes may choose cool toys like glow sticks, play-doh, or even stickers.

  3. Trick-or-Treat Exercise: Unfortunately, I’m seeing more parents driving their children around for trick-or-treat. Encourage walking from house to house. Not only is it great exercise, but it’s great socialization for the kids and for the neighborhood.

  4. Keep Your Favorite Sweets & Hide The Rest: Don’t keep all of the candy around. Keep only a few pieces around, and freeze the rest or hide the rest. Try to limit to 1-3 pieces of candy a day. Place with their school lunch or a piece of candy when they get home from school.

  5. Or, Give Away The Rest: When trick or treating is over, have the child make two piles: One pile of their favorite candy, and the other pile. Consider giving the other pile of candy to the local children’s hospital, to the food pantry, to the local nursing home, or anyone who you think you can give back to.